The Most Sought After Diet Trends in 2017

The best way to start the year 2017 is to live healthy. This sounds easy but actually it is not. Diet takes a lot of your time, patience and tons of your resolve. No matter what, it should be done because it is important. The good news is that many Singaporeans know that the only way to go forward is to be healthy.

There are many diet trends in the market last year. It is beneficial to know them so you will know which one to consider. However if you want the help of professionals, you can do so. Here are the most sought-after diet trends in 2016:

• Vegetarian Diet: This diet is pretty understandable without giving much explanation. This diet is actually not new but 2016 saw an increased search for more information about it. Vegetarian diet can either be moral, health and religious but regardless, those who stick to a no-meat diet have lower bad cholesterol.

• Military Diet: Military men have beautiful bodies because of their diet. This diet operates on one principle – intermittent fasting. This means that there will be only three days diet in a week but those days will consist of eating less calories. Fasting is effective in forcing the metabolism to accelerate.

• Atkins Diet: This diet is also not new because it is now on its 40 years of existence but it is one of the most sought-after because of its success. The diet is developed by Dr. Robert Atkins. This diet operates on harshly cutting back carb consumption but increasing protein intake.

• Cabbage Soup Diet: This diet is sought-after because of its fast results. Many people who are in a rush of losing weight turn to this diet. The soup is low in fat with high fibre. It will slim you down as soon as possible.

• DASH Diet: Dietary Approaches to Stop Hypertension (DASH) diet is not meant to lose weight but in the past years, many people consider this to shed some weight. The diet heavily leans on dairy foods, fruits, vegetables and whole grains.

Aside from the diets mentioned above, other sought-after diet trends include the Weight Watchers Diet, Low Carb Diet, Paleo Diet, Ketogenic Diet and Mediterranean Diet. These diets have different things they focus on but are still very effective. Many celebrities attest to their effectiveness but no matter what, without exercise, you won’t be successful at all.

You have to know that exercise is also crucial in developing and maintaining a healthy lifestyle. Path to healthy life is never easy but it has to be done before it is too late.