Staying Calm Amidst Crisis

When there is a serious situation, you tend to panic. You should know that severe stress and anxiety will lead to meltdown. This is the body’s response and unfortunately it can cause a long-term damage to your health should this linger. When this happens, it can affect your work performance or worse it can affect your family relationship.

If in this case you are trying to look for ways to stay calm amidst crisis at your workplace, you are in the right place. Here are some tips on staying calm amidst crisis:

• Slow down: It is important that you take things slowly. Do not react immediately but instead be patient and try to collect information about the situation.

• Be positive: When you encounter stressful moments, it is best to stay positive. Remember that you attract your dominant thoughts.

• Take care of your body: The best thing that you can do to yourself is take care of your body. If you prioritize your personal health, everything will follow. Singapore has a lot of wellness activity in store for you.

• Watch your caffeine: You think that coffee can make you happy but you should think twice. Caffeine (which is a coffee ingredient) can trigger release of adrenaline. At first it is good because you will feel energized but at the end of the day, you will feel exhausted and irritable.

• Call a friend or loved one: If you really need to vent out, you should quickly call a friend or a loved one. If they cannot handle it, it is time that you call an expert. You should not worry because there are many professionals here in Singapore that can help you. Asking for professional help is not a taboo.